Food is one of the basic and at the same time essential things in every man’s life. Food is not only calories that give energy, it is also a necessary source of macronutrients, which are proteins, fats and carbs, and significant micronutrients such as vitamins and minerals. Food plays an important role in men's overall health, as a wide variety of micronutrients and the combination of macronutrients affects all organs and cells that eventually influence men’s health in general. One food is useful for the brain, other is good for the heart. There is also food that has a positive effect on penis health to protect from erectile dysfunction (ED).
Though medical treatment of ED like Cialis (tadalafil), Viagra (sildenafil), Levitra (vardenafil) is very common among men who experience ED, right food habits can help reach hard erection faster and eliminate the real cause of ED in a natural way. These TOP of increasing libido vegan-friendly foods combined with TOP-5 healthy habits for ED treatment are able to prevent issues with men’s strength for a long time.
If some food is good for male potency, why not include it in daily diet?
Leaf vegetables are widely known for their beneficial influence for the human body. Among all the variety of greens, spinach has the greatest effect on men's sexual function. Fresh spinach leaves are a natural source of folate, which is so necessary for men for good immunity, prevention of cardiovascular diseases and boosting potency, as it improves blood circulation in the whole body and to penis as well. Spinach remains very valuable for men, even cooked. Magnesium contained in spinach is a natural testosterone booster, and this important mineral is more available in cooked spinach. Choose the most suitable options for you and enjoy positive effects for your libido.
Although there are a lot of disputes about caffeine, all researchers unanimously concluded that it works as a natural sexual enhancer for men. A few cups of caffeine beverages a day improve blood flow and promote harder erection. Please, note that coffee is not the only source of caffeine. Matcha also contains significant amounts of caffeine to enhance blood circulation and natural antioxidants that can protect cells from cancer, support heart health, and help lose weight as well. While three cups of coffee or matcha a day can prevent ED, keep in mind that too much caffeine is known to lead some negative effects like dehydration and headaches.
Berries have plenty of benefits. Berries as a dessert can be a healthy alternative to sweets. Unlike highly processed desserts, which usually contain a large amount of trans fats and refined sugar, berries are not only delicious, but also are a source of fiber, vitamin C and special antioxidants that protect men from prostate cancer and ED. Moreover, raspberries, blueberries and blackberries have a low glycemic index that helps manage weight, and a lot of antioxidants that help men avoid such problems as prostate cancer or ED. Berries can also be a healthy snack between meals when you want to treat yourself. So, berries are definitely a good ingredient to include in the daily menu.
Avocado is a superfood for men’s libido as this fruit is rich in monounsaturated fats, which reduce the risk of developing cardiovascular disease - a very common reason of ED. Avocado also contains zinc - the key mineral that acts like a testosterone booster. Testosterone is a male hormone, and low testosterone level (T-level) impacts many male functions like overal health, emotions, energy, muscles, and especially sex drive. Also, low T-level is usually associated with ED. Since T-level decreases in a natural way as men age, this fruit should be included to the menu to support men’s health and sex performance naturally.
High-protein diet has numerous benefits, as it makes bones stronger, helps boost muscle mass and increases metabolism. Whereas one of the most common reasons of ED is high blood pressure, protein rich food plays an important role in lowering blood pressure and improving heart health. Beans, chickpeas, lentils are not only an excellent source of proteins, they are also rich in zinc, deficiency of which is associated with low testosterone and ED.